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1: High Fiber Foods - Canadian Cancer Society
Description: Choosing high fibre foods Vegetables and fruit, whole grain foods and legumes (beans, peas and lentils) are low in fat, and are high in vitamins, minerals, antioxidants and phytochemicals. They are also high in fibre, which helps keep your digestive system healthy and regular. Along with 5 to 10 servings of vegetables and fruit each day, choose a variety of other high fibre foods.

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